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Be With Your Breath
Melissa’s class combines alignment, breath-centric asana, chanting, and pranayama. Through the systematic application of yoga, you will cultivate inner strength, resilience, and stability. With an exquisite breadth of experience, Melissa guides you through a conscious movement practice, cultivating peace, clarity, and lightness of being.
Available for private or group lessons.
Conscious Yoga Wednesday 8:30-9:30am
The Chatham Yoga Center
3 Railroad Ave. Chatham, NY
In-person class
Melissa Forbes’ Inspiration
Inspired by the yoga scholar Krishnamacharya and his son, Desikachar. Her studies began in India with Pattabhi Jois in 1990. She was a co-founder of The Heart of Yoga Association and is a graduate of the American Viniyoga Institute E-RYT 500. Melissa had the honor of accompanying U.G. Krishnamurti, a Jivamukti, in his travels during the last five years of his life and is the author of “No Teaching Yoga: The Authentic Guide,” published by Gatherinsight, a reflection of her spiritual journey. She continues her study of tantra, numerology and mandala in the linage of Harish Johari..
Melissa has shared her knowledge with different cultures around the world. Every January, she leads an annual South India sacred painting tour and retreat at Shreyas. She continues helping others awaken to their true purpose in life and to foster the connection between all people.